Comments for Heidi Nicholls - Personal Trainer

Comment on Here’s the Real Deal. Check it out… by Christel Stueckrad

Christel Stueckrad — Fri, 30 Nov 2012 15:20:31 +0000

December 1st. is around the corner and my arms are still flabby! I need a new “Momy Circuit” #3 please! How about a early Christmas perk for Momy?

Comment on Here’s the Real Deal. Check it out… by Christel Stueckrad

Christel Stueckrad — Fri, 03 Aug 2012 00:39:47 +0000

OK, I figured out where to go for your reply! That makes sens, having to wait till I loose more weights. I am lifting 8 pound weights,arm circles (all the time) nothing comes easy – phui!!
love M.

Comment on Here’s the Real Deal. Check it out… by heidi

heidi — Tue, 24 Jul 2012 00:27:42 +0000

So sorry for the delay in responding…my site was loaded with spam!!! Continue to work on getting down to your target weight before you start to worry about particularly “flabby” areas. Losing fat thorugh cardiovascular exercise and gaining muscle through resistance training will improve body composition in all areas of the body…you cannot “spot reduce.” With continued, consistent exercise and a good nutritional program, you will start to see improvement in all areas of the body.we will talk in person in a few weeks!

Comment on Here’s the Real Deal. Check it out… by Christel

Christel — Wed, 11 Jul 2012 18:54:40 +0000

OK, I’m loosing weight but my arms are flabby, I mean flabby! Since going off my hormone therapy it is worse, no wonder women get saggy & wrinkled without hormones. How many weight and circles and etc. do I have to do to get results? I even put Jerkins tightening lotion on my arms daily – - tired of wearing sleeves (especially when exercising) HELP!
Momy

Comment on Awesome Websites you need to check out! by heidi

heidi — Wed, 14 Mar 2012 23:46:50 +0000

Cool! I thought they were really helpful. Hope to see you in class tomorrow morning!

Comment on Awesome Websites you need to check out! by Marcia Furman

Marcia Furman — Wed, 14 Mar 2012 12:50:28 +0000

Thanks Heidi! I’m downloading it now!

Comment on Some really good and easy meal ideas… by heidi

heidi — Wed, 14 Mar 2012 12:13:59 +0000

Hi Denise! Sorry for the delayed response…you were buried in a pile of spam that piles up on my website. I will likely have a Bootcamp announcement to make next week! Please stay tuned. I will also contact you personally. I would LOVE to kick your butt around a little bit my friend! XO

Comment on Some really good and easy meal ideas… by Denise johnston

Denise johnston — Fri, 02 Mar 2012 18:47:10 +0000

Heidi, when does alameda boot camp start? My booty needs help!

Comment on Memoirs of a Woman’s Closet by heidi

heidi — Sun, 15 Jan 2012 20:59:41 +0000

If your Mother can’t brag about you, who can! Thanks Mutti! You are my greatest champion!!!

Comment on Memoirs of a Woman’s Closet by Christel (momy to you)

Christel (momy to you) — Sun, 15 Jan 2012 17:29:38 +0000

Become a writer! You have more talent than ANYONE I know! You do everything that you start well: Speak foreign languages (because you also have a foreign Mother & had a Oma & Opa) Speaks Russian, French, German and English language skills! That was not a public education you got and it shows! Your fitness has always been there and you refined it as a personal trainer and working at the “Y” to share it with your “public” . Oh yes, 2 “good:” marriages – - more than most people can brag about!
momy

p.s. Your leather jacket Saga should be published!