Author Archives: heidi
Healthy Eating Plate and Healthy Eating Pyramid -Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/
Ran across these websites in a couple of magazines. They are really great. healthydiningfinder.com lets you enter your zip code and hooks you up to healthy meals from fast-food and sit-down restaurants in your area. All the choices and nutrition … Continue reading
More Health and Fitness News & Tips at Greatist.
Losing a pound of fat requires burning 3500 calories. If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days. For the next 100 days, eat five … Continue reading
Dear leather Jacket, I first spotted you on a trip to Niagara on the Lake, a place I love because it has many of the things I adore in a one mile radius. Great theater, shopping, wine and interesting new … Continue reading