Author Archives: heidi

Healthy Eating Plate and Healthy Eating Pyramid -Harvard School of Public Health http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/

Ran across these websites in a couple of magazines. They are really great. healthydiningfinder.com lets you enter your zip code and hooks you up to healthy meals from fast-food and sit-down restaurants in your area. All the choices and nutrition … Continue reading →

http://www.greatist.com/health/52-healthy-meals-in-12-minutes-or-less/

http://www.psychologytoday.com/node/51019

http://www.ideafit.com/fitness-library/fitness-trumps-weight-loss-for-living-longer

More Health and Fitness News & Tips at Greatist.

http://www.stumbleupon.com/su/30AyG8/www.thenobullshitdiet.com/

Losing a pound of fat requires burning 3500 calories.  If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days. For the next 100 days, eat five … Continue reading →

Dear leather Jacket, I first spotted you on a trip to Niagara on the Lake, a place I love because it has many of the things I adore in a one mile radius. Great theater, shopping, wine and interesting new … Continue reading →

Something to think about…aside from the obvious health benefits of exercise, i.e., cardiovascular fitness, strength, agility, mental well-being, etc…what are many of us regular fitness fans trying to do? One thing is to look BETTER! We want to SEE and … Continue reading →