Monthly Archives: January 2012
Looking at Emotional Fitness…
http://www.psychologytoday.com/node/51019
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Evidence that fitness helps you to live longer, even if you don’t lose a pound…
http://www.ideafit.com/fitness-library/fitness-trumps-weight-loss-for-living-longer
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I teach 2 High Intensity Interval classes per week. This is what all the fuss is about…
More Health and Fitness News & Tips at Greatist.
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Here’s the Real Deal. Check it out…
http://www.stumbleupon.com/su/30AyG8/www.thenobullshitdiet.com/
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