Monthly Archives: January 2012

Looking at Emotional Fitness…

http://www.psychologytoday.com/node/51019

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Evidence that fitness helps you to live longer, even if you don’t lose a pound…

http://www.ideafit.com/fitness-library/fitness-trumps-weight-loss-for-living-longer

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I teach 2 High Intensity Interval classes per week. This is what all the fuss is about…

More Health and Fitness News & Tips at Greatist.

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Here’s the Real Deal. Check it out…

http://www.stumbleupon.com/su/30AyG8/www.thenobullshitdiet.com/

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