Monthly Archives: December 2011
17 Healthy Habits For 100 days after the Holiday Season(adapted from “Life Hacker”)
Losing a pound of fat requires burning 3500 calories. If you reduce your caloric intake by 175 calories a day for the next 100 days, you’ll have lost 5 pounds in the next 100 days. For the next 100 days, eat five … Continue reading
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