Hey to all you fitness fans and outdoor warriors!
Outdoor Bootcamp session II begins Thursday, July 14th, 7-8pm at Alameda Park. What the heck is bootcamp? It’s a cardio intense athletic style hour long workout that utilizes bootcamp style exercises to achieve maximum calorie burn and cardiovascular training. Think hill runs, exercises in the sand, mountain climbers, push-ups, suicides, ropes and more!
This is the kind of intense interval workout that trains you body to work in and out of your aerobic and anaerobic systems for a workout that blasts calories and ups your fitness level in a much shorter period of time.
Don’t let this workout scare you away! Most people who are in some kind of regular exercise program can incorporate a workout like this one into their weekly routine. As a personal trainer, I can give exercise modifications that will make the program suitable for most participants.
I guarantee a fitter you in 6 weeks. You will make fitness gains and learn how to work out more intensely for better RESULTS!
Hope to see you there!
-Heidi
Hi Heidi,
Just heard from Amy West about your bootcamp. I love bootcamp workouts and I have been looking for one for a good while. What are you days and times? Looking for one at night. Indoors would be great, outdoor is okay. thanks
Hey Mareen!
Just a quick follow up. We have had some amazing outdoor bootcamp sessions in the past few weeks and I would love to see you join our group of “Bootcamp Warriors!†We plan on continuing through the fall months. Check out the “bootcamp update†post on my website for more details. we meet every Thursday evening from 7-8 in the “Purple Park†at Alameda. Hope to see you this week!!!
Best,
Heidi
Hello Heidi, I take spinning with Jocelyn and she invited me to a boot camp class on Thursday. Could I come mid session and pay per class? Looking forward to seeing you next week. Diane
Hey Diane!
Just a quick follow up. We have had some amazing outdoor bootcamp sessions in the past few weeks and I would love to see you join our group of “Bootcamp Warriors!” Jocelyn made it this Thursday and I know she would love to see you too! Check out the “bootcamp update” post on my website for more details. we meet every Thursday evening from 7-8 in the “Purple Park” at Alameda. Hope to see you this week!!!
Best,
Heidi