Monthly Archives: March 2011

An often asked question from  my group fitness participants and personal training clients, is “What should I eat?” Well, I’m not a nutritionist or a dietitian, so I can only suggest some healthy options that I have personally made a … Continue reading →

Hey to all you fitness fans and outdoor warriors! Outdoor Bootcamp session II begins Thursday, July 14th, 7-8pm at Alameda Park. What the heck is bootcamp? It’s a cardio intense athletic style hour long workout that utilizes bootcamp style exercises … Continue reading →