Monthly Archives: November 2010

So I have to admit it… I took 6 days off. No gym, no home workout, NADA for 6 whole days over Thanksgiving! Me, a Fitness Instructor who preaches consistency and maximal effort. I spent 6 whole days with my … Continue reading →

I’ve been thinking a lot lately about how we define who we are and how we motivate ourselves to do the things that are important to us. I have a friend who is an excellent cook. She spends a lot … Continue reading →

I’ve been thinking about something lately that really resonates with me and maybe it will with you too. What you do becomes who you are. Plain and simple. Maybe it’s because of my background in acting, but I believe if … Continue reading →