Monthly Archives: October 2010
How Much Do I Need To Exercise?
Squircle Timer by ThenAndAgain The most frequently asked fitness question I get is “How much do I need to exercise?” There is really no “One Size Fits All” answer to that question. The ACSM (American College of Sports Medicine) gives … Continue reading
One Small Thing
I teach a group cardio class on Monday mornings and today I was talking to a participant after class. Now that I did your class, I really want to eat healthy for the rest of the day, she said! That … Continue reading
Re-Think “Diets”
Check out this article about re-thinking “diets.” Once in a while you find one that makes some sense. “12 Ways to Think Yourself Thinner” from The Ladies Home Journal A diet should encompass what you ARE eating, not what you’re … Continue reading